High blood pressure affects over a third of South African adults, yet 9 in 10 cases go undiagnosed or untreated. Known as the 'silent killer,' hypertension quietly strains your heart, brain, and kidneys – often without symptoms until real damage is done. This guide breaks down what hypertension is, who's most at risk, how it's diagnosed, and the everyday lifestyle changes and treatments that can help you take control of your number.

Mental health may be invisible, but its impact is real. This Mental Health Awareness Month, Cape Town Med explores the signs, symptoms, and causes of common mental health conditions – and how you can support yourself and others. Learn when to seek help and why caring for your mental health is just as important as your physical wellbeing.

Learn about PCOS symptoms, diagnosis, and management. Discover how Cape Town Med supports women’s health during PCOS Awareness Month.

As the colder months arrive in Cape Town, flu season becomes a real concern. This guide explains what the flu is, how it spreads, how to treat it at home, and why the annual flu vaccine is your best line of defence – especially if you're in a high-risk group. Learn how to stay healthy and where to get your flu shot this winter.

Great news for Discovery Medical Aid members — Cape Town Med now offers the Vitality Health Check! This quick and comprehensive screening helps you understand key health indicators, earn Discovery Vitality points, and unlock your Wellth Fund benefits. Learn who qualifies, what to expect during your check, and how to book your appointment today. 

Choosing the right contraception? Explore our complete guide on birth control options, from pills and IUDs to implants and vasectomy. Learn how each method works, its benefits, and what to consider for your body and lifestyle. Take control of your reproductive health with confidence!